Because of the move, I have been trying to clean out my
pantry. I pulled out some frozen ground turkey and decided that with some of
the cans I had in the pantry that it was time to make an interpretation of a
veggie/turkey chili. This is the "throw everything into the pot chili". This is
NOT your traditional "take it to the fair to win a blue ribbon chili". HOWEVER,
this is delicious, very healthy and a great way to get those veggies out of the
fridge that look like they are on the verge of being thrown out soon. The
ingredients are not measured exactly. Just go with what you got. Season and
taste everything. If you
have an extra veggie you want to throw in (corn is yummy!)…do it. If you dont' have celery, don't worry about it. You don’t
have turkey but you have beef or you don’t have ANY meat…no problem. If you don't have garlic...go out and buy some...everyone should have fresh garlic on hand. (I have to draw the line at some point) Just make sure that you let all the
seasonings come together on the stove for a while and taste as you go so you
can adjust your seasonings and acid levels (that’s where the sugar comes in). Also… chili powder is mild, but please wait
for it when tasting your soup. Chili powder hits just a few seconds after you
first taste it. Let it hit your palate. I know a lot of people who taste quickly,
spoon in one hand and seasoning in the other. They then immediately start to
add more of an ingredient before they let it hit properly. That burn…can creep
up slowly, so you have been warned.
Veggie/Turkey Chili
1lb of ground turkey meat
1 onion chopped
3 stalks of celery chopped
3-4 carrots chopped (peeled)
1 green bell pepper chopped (seeds removed)
3 cloves of garlic minced
Olive oil
1 14.5 oz can of chicken broth
2 15 oz cans of beans, rinsed (any kind will do)
1 28 oz can of diced tomatoes
1 tablespoon of tomato paste
Cumin (to taste, I recommend starting with at least 1
tablespoon)
Chili powder (to taste, I recommend starting with at least 3
tablespoons)
Red pepper flakes (if you want some heat)
Salt and Pepper (to taste)
Sugar (to taste, I recommend starting with at least 1 tablespoon)
Heat your pan on med-high. Coat the bottom of the pan with
some olive oil. Put in your ground turkey. Season with salt and pepper. While
your meat is cooking add all of your chopped veggies except for your garlic.
Watch the heat on the stove and cook until the veggies become tender. Add your garlic and spices and cook for
another 1 to 2 minutes.
Add your chicken broth and can of diced tomatoes with the
juice/water from the can. Rinse your beans and add them to the chili. Stir in
your tomato paste. Add a little bit of sugar. (1 tablespoon to start) Bring the
chili to a simmer and then lower the heat, simmering for about 45 minutes to an
hour. Taste and season if needed.
Garnish with whatever makes you happy! Sour cream, cheese
and onions are always a nice start.
Cook the ground meat and veggies |
Add garlic and spice and cook for 1 to 2 minutes |
Add chicken broth, tomatoes, and beans |
Add tomato paste (LOVE THIS from TJs) and season |
Done! (Wanna know a secret..I grabbed grass instead of chives. Yum.) |